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According to the U.S. National Institutes of Health, scientific evidence is insufficient to recommend spirulina supplementation for any human condition, and more research is needed to clarify whether consumption yields any benefits. [1] Administration of spirulina has been investigated as a way to control glucose in people with diabetes, but ...
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5] After the Chernobyl disaster, Spirulina was given to victims due to its antioxidant properties to avoid adverse effects of reactive oxygen species. [6]
The common name, spirulina, refers to the dried biomass of Arthrospira platensis, [3] a type of Cyanobacteria, which are oxygenic photosynthetic bacteria.These photosynthetic organisms were first considered to be algae, a very large and diverse group of eukaryotic organisms, until 1962 when they were reclassified as prokaryotes and named Cyanobacteria. [4]
To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...
It uses antioxidant-rich seaweed and spirulina to protect and soothe irritated skin. Hyaluronic acid helps gently exfoliate and brighten underarms, and probiotics work to balance the skin’s ...
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