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Some of the popular Pashtun dishes, from left to right: 1. Mutton grilled kebab (seekh kabab); 2. Palao and salad; 3. Tandoori chicken; and 4. Mantu (dumplings). The Pashtun cuisine includes a blend of Central Asian, South Asian and Middle Eastern cuisines.
Outside Pakistan, Pakistani cuisine is prevalent in countries where there are large Pakistani communities present. Pakistani food makes use of fresh, hand-pounded masalas. Ghee is used, but the main component of the meal or a dish is meat (beef, lamb, chicken, goat, or fish), and vegetables are sparingly used.
In the 1930s, Swiss-German physician Ralph Bircher conducted research on the Hunza diet. [2] In his book about the Hunza, Jay Hoffman argued that, by the ratio to cats, dogs and horses, humans should live up to 120 to 150 years, and argues the Hunza diet to be the key to this longevity. [3]
Below are 20 meals with at least 10 grams of protein per serving — enough to meet the U.S. Food and Drug Administration's definition of high protein. And, as a dietitian, I've also included ...
Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...
2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...
Punjab is a major producer of wheat, rice and dairy products. These products also form the staple diet of the Punjabi people. The state of Punjab has one of the highest capita usage of dairy products in India. [17] Therefore, dairy products form an important component of Punjabi diet. Dairy products are a staple in Punjabi cuisine. [18]
Chicken karahi in a Pakistani restaurant. Meat plays a much more dominant role in Pakistani cuisine, compared to other South Asian cuisines.Of all the meats, the most popular are chicken, lamb, beef, goat, and fish.Beef is particularly sought after as the meat of choice for kebab dishes or the classic beef shank dish nihari.