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  2. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

  3. Cycling - Wikipedia

    en.wikipedia.org/wiki/Cycling

    European city bike Children riding a bike in Ghana. Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.

  4. Road bicycle racing - Wikipedia

    en.wikipedia.org/wiki/Road_bicycle_racing

    The success of the races in the Parc de St-Cloud inspired the Compagnie Parisienne and the magazine Le Vélocipède Illustré to run a race from the Arc de Triomphe in Paris to the cathedral in Rouen on 7 November 1869. It was the world's first long-distance road race and also won by Moore, who took 10 hours and 25 minutes to cover 134 km.

  5. Bicycle commuting offers Tri-Cities many benefits. Why you ...

    www.aol.com/bicycle-commuting-offers-tri-cities...

    Bike trailers or cargo bikes can easily carry two small children or groceries for a week. Baskets, crates and paniers add carrying capacity. The internet has images of people pulling a ...

  6. Here's Exactly What Happens to Your Body if You Run a Mile ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

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  7. Cycle sport - Wikipedia

    en.wikipedia.org/wiki/Cycle_sport

    The first bicycle race is popularly held to have been a 1,200 m (3,900 ft) race on the 31 May 1868 at the Parc de Saint-Cloud, Paris, France. [2] It was won by expatriate Englishman James Moore who rode a wooden bicycle with solid rubber tires. [3] The machine is now on display at the museum in Ely, Cambridgeshire, England.

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  9. Redlands Bicycle Classic - Wikipedia

    en.wikipedia.org/wiki/Redlands_Bicycle_Classic

    The Redlands Bicycle Classic is the longest continuous running invitational, professional cycling stage race in American bike racing, located in Redlands, California, United States. The race began in 1985 after the 1984 Summer Olympic Games were held nearby in Los Angeles, in which the Team USA earned a record number of medals in cycling. It ...