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On November 9, 1972, he performed bench press of 675 lbs (with ace bandages on elbows/without a bench shirt). [3] Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition [ 3 ] the international governing body for the sport of powerlifting.
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...
By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.
Harbor Freight Tools, commonly referred to as Harbor Freight, is an American privately held tool and equipment retailer, headquartered in Calabasas, California. It operates a chain of retail stores, as well as an e-commerce business. The company employs over 28,000 people in the United States, [5] and has over 1,500 locations in 48 states. [6] [7]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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