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For instance, many deli meats are loaded with sodium—and some contain upwards of a quarter of the recommended sodium in an entire day.The American Heart Association (AHA) recommends an upper ...
Nutrition (per cup): 250 calories, 1 g fat (0 g saturated fat), 540 mg sodium, 46 g carbs (16 g fiber, 6 g sugar), 15 g protein This one is a bit higher than the recommended amount of sodium for a ...
Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, while cured meats like salami and pepperoni are more processed and higher ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
While eating muscle meat raw may be the only way to avoid HCAs fully, the National Cancer Institute states that cooking meat below 100 °C (212 °F) creates "negligible amounts" of HCAs. Microwaving meat before cooking may reduce HCAs by 90%. [91] Nitrosamines, present in processed and cooked foods, are carcinogenic, being linked to colon cancer.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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