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The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.
Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.
Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease. In...
If you have sleep deprivation, the most likely effect you’ll notice is that you feel tired. As the amount of lost sleep increases, feeling tired becomes more noticeable and more severe symptoms will also appear.
Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
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