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A registered dietitian explains the health benefits of trying an anti-inflammatory diet, as well as where to start, what to stop eating and how to tell if it’s working.
Learn 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.
Unlock the healing power of anti-inflammatory foods from colorful fruits to fermented foods. Plus, get a printable list to incorporate into your daily diet.
And you’ll find dozens of anti-inflammatory foods with added health benefits that include lowering cholesterol, reducing the risk of Alzheimer’s disease and of stroke, improving blood pressure, adding protection against heart disease, and even reducing pain and soreness after exercise.
An anti-inflammatory diet can help reduce inflammation and prevent illness. Here are 15 anti-inflammatory foods worth adding to your grocery list.
Anti-inflammatory foods can include fruits, vegetables, and fatty fish. Inflammation is your body’s way of protecting itself from infection, illness, or injury.
$18.00. Add To Cart. Foods that Fight Inflammation. In this Harvard Medical School Guide you’ll be introduced to foods—more than 120 in all—that will help you turn out meals that fight inflammation and disease.
Overall, eat a rainbow of fruits, veggies, whole grains and legumes ― all of which have the anti-inflammatory nutrients your body needs. Fresh, simple ingredients are best since overprocessing may significantly change the nutritional content of foods. You can start building an anti-inflammatory grocery list with:
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids,...
3 min. “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”