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You could start by taking care of your gut health and getting enough sleep each night, and you could also make one of these simple and delicious dinners. Each recipe includes nutrient-packed ingredients like dark leafy greens, garlic and legumes that can help inhibit inflammation.
Learn about The Best Anti-Inflammatory Foods to Eat (Plus Eight to Avoid). Plus, browse our collection of Mediterranean Diet Recipes.
Try these anti-inflammatory recipes that pack a nutritious punch thanks to ingredients like dark leafy greens, beets, cauliflower and more.
Anti-inflammatory eating patterns can help reduce the symptoms of inflammation like digestive issues and discomfort, mental fog and high blood pressure. Each of these recipes contains inflammation-fighting foods like fruits and vegetables, lean proteins and healthy fats that are nutritious as well as delicious.
Easy anti-inflammatory recipes that prioritize foods rich in antioxidants, healthy fats, and phytonutrients known for their inflammation-lowering effects.
This simple, 7-day meal plan features 28 easy-to-prepare meals and snacks. Use it as a jump-off point to provide some inspiration and ideas for your anti-inflammatory diet.
If you're on an anti-inflammatory diet, you know you're supposed to be eating tons of anti inflammatory foods, like salmon, berries, broccoli, and olive oil. Here are 20 delicious and natural anti inflammatory recipes.
This is a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish. Below, find 26 anti-inflammatory recipes, including breakfasts, lunches, dinners, and snacks.
Our best anti-inflammatory recipes are dishes you'll want to make. They are packed with good-for-you ingredients, including leafy greens, salmon, berries, beans, and nuts, all of which naturally reduce inflammation in the body.
Without further ado, here are 21 recipes that fit the anti-inflammatory bill: 1. Chickpea Sweet Potato Stew. Savor the goodness of this vegan chickpea sweet potato stew! This flavorful dish is packed with anti-inflammatory spices like cayenne and cumin, protein-rich chickpeas, and creamy sweet potatoes.