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Not only do you want to stick to foods that will minimize blood sugar swings and optimize brainpower and mental focus — but you'll also want to think about whether what you're eating is in any ...
Not only do you want to stick to foods that boost brain power — but you'll also want to consider if your food is offensive to those who sit around you. 28 foods you shouldn't eat at your desk ...
It’s not always bad to eat at your desk, but “the big health opportunity comes from what you do afterwards,” says Stephen Devries, MD, a cardiologist and executive director of the Gaples ...
6. Refined Grains. When food producers refine grains, they remove the seed’s bran and germ, giving them a finer texture and longer shelf life, according to the U.S. Department of Agriculture.The ...
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
Foods not to eat for breakfast Processed meats, like bacon and sausage. Again and again, the experts told TODAY.com that they avoid processed meats, which include classic breakfast meats like ...
1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...