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  2. Is sparkling water just as hydrating as still? Dietitians ...

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    The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.

  3. Experts debunk 9 hydration myths - AOL

    www.aol.com/lifestyle/experts-debunk-9-hydration...

    You may need to boost your electrolytes, however, if you are doing intense exercise (such as a workout for more than 75 minutes) or spending time in the heat, as plain water may not be enough to ...

  4. Which drinking water is healthiest? The pros and cons of tap ...

    www.aol.com/lifestyle/drinking-water-healthiest...

    While some bottled water is from a spring or filtration system, research shows that nearly 65% of bottled water sold in the U.S. comes from municipal tap water. But Rumpler says there can be ...

  5. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    For hyponatremic dehydration, such as from vomiting or diarrhea, urinary sodium will be less than 10mmol/L due to increased sodium retention by the kidneys in an effort to conserve water. [31] In dehydrated patients with sodium loss due to diuretics or renal dysfunction, urinary sodium may be elevated above 20 mmol/L. [ 32 ] Patients may also ...

  6. Properties of water - Wikipedia

    en.wikipedia.org/wiki/Properties_of_water

    Water has a very high specific heat capacity of 4184 J/(kg·K) at 20 °C (4182 J/(kg·K) at 25 °C)—the second-highest among all the heteroatomic species (after ammonia), as well as a high heat of vaporization (40.65 kJ/mol or 2268 kJ/kg at the normal boiling point), both of which are a result of the extensive hydrogen bonding between its ...

  7. Drinking - Wikipedia

    en.wikipedia.org/wiki/Drinking

    Astronaut Thomas Reiter during Expedition 14 drinking water on the International Space Station. A daily intake of water is required for the normal physiological functioning of the human body. The USDA recommends a daily intake of total water: not necessarily by drinking but by consumption of water contained in other beverages and foods. The ...

  8. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    You may remember the golden rule of water as eight eight-ounce glasses a day—and while that may be an acceptable amount of water for some, it may not be adequate for everyone, especially if you ...

  9. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube . [ 1 ] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [ 1 ]