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“Most probiotics must be taken daily for them to provide a benefit, though some recommend taking for 5 days in a row, then taking 2 days off,” Largeman-Roth adds. The same goes for food.
Women's 4-in-1 Protection. This probiotic for women does it all in a convenient vegetarian capsule, suggested to be taken daily for optimal results.
The short answer: Yes, if your doctor determines that you should take a probiotic, plan on taking it consistently every single day. "It's best to take probiotics at least once daily with water or ...
In 2015, the global retail market value for probiotics was US$41 billion, including sales of probiotic supplements, fermented milk products, and yogurt, which alone accounted for 75% of total consumption. [45]
The net "all-cause" effects of yogurts have also been questioned; its 6 September 2009 issue, Nature featured an article by Didier Raoult who claimed that "probiotic-enriched" yogurt beverages may have contributed to the increase in obesity over the past 20 years. [20]
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