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Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...
Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. "Feeling bloated ...
Many factors affect the timeframe, but doctors explain what you need to know.
Digestion time depends on several factors, including the food you ate, your age and more. Here's what to expect after you eat.
Digestion isn't the only benefit to walking after you eat Dr. Ali Khan , a gastroenterologist with Gastro Health, tells Yahoo Life that walking also helps regulate blood sugar — which is ...
Between meals, reach for soluble fiber-rich fruits like apples, pears and oranges. Or whip up any of these Healthy Apple Recipes . And if you’re feeling fancy, try these Caramelized Spiced Pears .