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  2. 10 Foods You Should Never Eat on a Road Trip - AOL

    www.aol.com/10-foods-never-eat-road-200000536.html

    And as seeds are typically high in fiber, this can lead to an upset stomach on the road. Crumbly Foods A sandwich with a hard roll, a crisp cookie, or a pastry like a croissant is best at a table.

  3. Punicic acid - Wikipedia

    en.wikipedia.org/wiki/Punicic_acid

    It is named for the pomegranate, (Punica granatum), and is obtained from pomegranate seed oil. It has also been found in the seed oils of snake gourd. [1] Punicic acid is a conjugated linolenic acid or CLnA; i.e. it has three conjugated double bonds. It is chemically similar to the conjugated linoleic acids, or CLA, which have two. It has also ...

  4. You Should Always Soak Your Pomegranate In Water To Get The ...

    www.aol.com/always-soak-pomegranate-water-seeds...

    You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  6. Pomegranate seeds have major benefits for heart and gut ... - AOL

    www.aol.com/news/pomegranate-seeds-major...

    Pomegranate seeds can be a healthy addition to many foods. Zumpano recommends using them like you would berries, such as topping Greek yogurt, cottage cheese or salads with pomegranate seeds.

  7. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    Pomegranate seeds are characterized by having sarcotesta, thick fleshy seed coats derived from the integuments or outer layers of the ovule's epidermal cells. [18] [19] The number of seeds in a pomegranate can vary from 200 to about 1,400. [20] Botanically, the fruit is a berry with edible seeds and pulp produced from the ovary of a single ...

  8. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

    www.aol.com/milk-substitute-recipe-15-swaps...

    Heavy cream is a good substitute for milk, but because it has a much higher fat content, you’ll want to dilute it first. To use it in a recipe, replace the amount of milk called for with half ...

  9. Benne wafer - Wikipedia

    en.wikipedia.org/wiki/Benne_wafer

    Benne seeds first came to the U.S. via ships carrying enslaved Africans. Enslaved peoples would grow benne plants in their own small gardens on Lowcountry plantations. The plantation owners also grew benne with the intent that its oil could be used as a cheaper alternative to imported olive oil. [1] [2] [3] [4]