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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   3 grams fiber (11% daily value (DV)) 250 milligrams potassium (6% DV) 15 grams magnesium (4% DV) ... Use a 1:1 ratio to swap butter for avocado in any recipe. How to grow your own avocados.

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   More importantly, half an avocado has about 7 g of fiber.This green fruit adds instant creaminess to any dish ... (about 2 1/2 kiwi fruits) has 5.4 g of fiber (180 g).

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. ... Avocado Oil. Extracted from the ...

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

6. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   One group ate an avocado a day for 26 weeks, while the other followed their usual diet for the study period. The researchers also tracked what the participants ate during the trial, and made some ...

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

8. Experts Say An Avocado A Day Leads To Better Health ... - AOL

   www.aol.com/experts-avocado-day-leads-better...

   To make this chicken-avocado version, we stuck with that principle, just adding grilled balsamic chicken, creamy avocado, and a little romaine for crunch. Get the Chicken-Avocado Caprese Salad ...

9. Here's Exactly How Much Fiber You Should Eat Every Day To ...

   www.aol.com/lifestyle/heres-exactly-much-fiber...

   ShutterstockIn the quest for effective weight loss, you may often find yourself navigating a sea of conflicting intel. This leads you to question the credibility of the information available.