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Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.
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"11 Minutes" is a song by English musician Yungblud and American singer-songwriter Halsey, featuring American musician Travis Barker of rock group Blink-182. The song was released by Locomotion Recordings and Geffen Records on 13 February 2019. "11 Minutes" was written by Yungblud, Halsey, Matt Schwartz , and Brynley Rose Plumb.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
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In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.