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2. Eating this breakfast food could help you live longer, study ...

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   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

3. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian and certified diabetes educator ...

4. Is Oatmeal Actually Healthy? - AOL

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   For those who are diabetic, Sohayegh recommends eating oatmeal with eggs or Greek yogurt to boost protein and slow both digestion and increases in blood sugar. How To Incorporate Oatmeal In Your Diet.

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   A 2021 meta-analysis of clinical trials concluded that oat beta-glucan with molecular weights greater than 300 kg/mol reduced incremental area-under-the-curve by 23%, peak blood glucose by 28%, and insulin by 22% in a dose-responsive fashion, with similar results in participants with or without diabetes. [24]

6. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, ... contributing to better management of diabetes and reduced risk of related complications ...

7. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   Eating oatmeal regularly may help control glucose and insulin response, especially in people with diabetes, per a literature review of 16 studies published in the journal Nutrients. And while ...

8. Can Oatmeal Help With Weight Loss? - AOL

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   “The slow-release carbohydrates in oatmeal contribute to steady blood sugar levels, which can be particularly beneficial for individuals with diabetes," says Schachter.

9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Start your day with oats:Have oatmeal or oat-based cereals for breakfast to begin your day with a fiber-rich meal. ... beneficial for managing diabetes. Weight management: ...