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Here are the best stretch mark removal treatments dermatologists recommend, like lasers, microneedling, and creams. Wondering how to get rid of stretch marks? Here are the best stretch mark ...
Boosting the production of collagen and elastin helps prevent stretch marks from occurring. [18] Stretch marks can also derive from nutritional deficiencies. Consuming foods that contribute to the skin's health, such as zinc-rich foods, protein-rich foods, and foods high in vitamin A, C, and D, can help suppress stretch marks. [19]
“Keeping the skin moisturized can help with the appearance of stretch marks,” says Dr. Graf. “Think thick moisturizers, such as cocoa butter, or those containing hyaluronic acid and centella ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...
The Valencia diet emphasizes fruits, vegetables, and plant-based proteins—a meal plan that Dr. Laing generally approves of, noting that many adults in the U.S. don’t consume enough of these foods.
Treatment for liver spots is almost never done for health-related reasons, though it is sometimes done for cosmetic ones. Skin-bleaching products that inhibit pigmentation or cosmetic creams containing the ingredients alpha hydroxy acids or retinoids are known to be effective.