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  2. All the Ways to *Actually* Get Rid of Stretch Marks - AOL

    www.aol.com/lifestyle/ways-actually-rid-stretch...

    Here are the best stretch mark removal treatments dermatologists recommend, like lasers, microneedling, and creams. Wondering how to get rid of stretch marks? Here are the best stretch mark ...

  3. Stretch marks - Wikipedia

    en.wikipedia.org/wiki/Stretch_marks

    Boosting the production of collagen and elastin helps prevent stretch marks from occurring. [18] Stretch marks can also derive from nutritional deficiencies. Consuming foods that contribute to the skin's health, such as zinc-rich foods, protein-rich foods, and foods high in vitamin A, C, and D, can help suppress stretch marks. [19]

  4. Dermatologists Say These Stretch Mark Creams Actually Work

    www.aol.com/dermatologists-stretch-mark-creams...

    “Keeping the skin moisturized can help with the appearance of stretch marks,” says Dr. Graf. “Think thick moisturizers, such as cocoa butter, or those containing hyaluronic acid and centella ...

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

  7. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

    www.aol.com/finance/5-foods-longevity-expert-dr...

    Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...

  8. Master Cleanse - Wikipedia

    en.wikipedia.org/wiki/Master_Cleanse

    Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

  9. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

    www.aol.com/experts-tiktok-viral-diet-may...

    The Valencia diet emphasizes fruits, vegetables, and plant-based proteins—a meal plan that Dr. Laing generally approves of, noting that many adults in the U.S. don’t consume enough of these foods.

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