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In her capacity as a certified hypnotherapist, she created both a nighttime and morning Mindset Meditations for relaxation, positive energy, anxiety reduction, healing and peaceful sleep. She also appeared as a contestant on a special world record holders edition of The Weakest Link in November 2002.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
[179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew, or like to sip on a latte, coffee marks the start of your day—every day.And you ...
Distinct from traditional ayurveda, it emphasizes the role of consciousness, and gives importance to positive emotions. [149] Maharishi Ayurveda has been variously characterized as emerging from, and consistently reflecting, the Advaita Vedanta school of Hindu philosophy , representing the entirety of the ayurvedic tradition.
There he began exploring the idea of creating music entirely for the purpose of relaxation, which he called "anti-frantic alternative" music. [1] He began creating music that did not adhere to traditional Western tonality , but which instead consisted of static, minimalist pieces for electric piano inspired by Eastern music.
Just Words. If you love Scrabble, you'll love the wonderful word game fun of Just Words. Play Just Words free online! By Masque Publishing
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