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  2. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/lifestyle/eat-not-eat-taking-wegovy...

    Men should get around 2,500 calories a day. Women should get around 2,000 calories a day. But you may want to eat fewer calories initially to help jumpstart weight loss.

  3. The #1 Spice for Gut Health, According to Gastroenterologists

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    To get you started, we asked gut-health experts for their thoughts on the top spice for gut health. Read on to find out their favorite. Related: The #1 Herb for Better Gut Health, According to ...

  4. 5 foods to eat to improve your gut health, according to a ...

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    Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1][2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    a variety of causes; most commonly due to buildup of gas in the stomach, small intestine, or colon. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. [1] It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

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