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What are the best vitamins for seniors? Some older adults may need extra nutrients beyond their food intake. Here are 5 supplements to talk about with your doctor.
Find out what you need to know about multivitamins as an adult 65 or older, and discover the pros, cons, risks, and benefits.
More than two out of every three Americans over the age of 65 take vitamin supplements every day. 1 Find out which vitamin supplements are most popular for seniors, and learn more about why it can be a good idea for many older adults to consider taking vitamins.
Good food sources: Tuna, mackerel, beef liver, cheese, egg yolks are rich in vitamin D. To boost your calcium intake eat cheese, yogurt, milk, figs. Omega-3 fatty acids: Omega-3s help prevent irregular heartbeats, reduce plaque buildup in the arteries, inhibit inflammation and keep blood sugar levels in check.
Explore details about the following vitamins and minerals and recommended amounts for older adults: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B12 | Vitamin C | Calcium | Vitamin D | Vitamin E | Folate | Vitamin K | Magnesium | Potassium | Sodium.
Check with a doctor or dietitian to learn whether you need to supplement your diet. For a comprehensive list of vitamin and mineral intake levels for older adults, visit NIA’s article on vitamins and minerals or the Dietary Guidelines for Americans , 2020-2025 (PDF, 30.9M).
Discover the best and worst supplements for seniors, optimizing health and avoiding risks.
A quick look at the best supplements for healthy aging. Best for bone health: New Chapter Bone Strength Take Care Slim Tablets. Best for prostate health: Flomentum. Best for menopause: Equelle ...
Many supplements are available that can support healthy aging by improving bone health, increasing muscle mass, preserving brain function, and protecting against disease. Things to consider
For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.