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2. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The researchers found that yoga—typically Hatha yoga that included Iyengar or chair-based methods—increased the walking speed and ability to rise from a chair. Both of these metrics are linked ...

3. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

4. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga. Seniors practising a form of accessible yoga using chairs. Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also ...

5. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   Yoga using props. Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with ...

6. Bikram Choudhury - Wikipedia

   en.wikipedia.org/wiki/Bikram_Choudhury

   Bikram Choudhury. Bikram Choudhury (born 1944) is an Indian-American yoga guru, [2] and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of 40 °C (104 °F). The business became a success in the United States and then across the Western world, with a variety of celebrity ...

7. Yoga class provides health benefits for seniors - AOL

   www.aol.com/news/yoga-class-provides-health...

   Yoga for Seniors is proving to be beneficial for senior citizens especially as it relates to their overall quality of life," said Liesa Hackett, a board member with the H.E.A.R.T.S. Veterans ...