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  2. Are Cherries Healthy? 8 Health Benefits - AOL

    www.aol.com/cherries-healthy-8-health-benefits...

    Cherry Nutrition Facts. Per 1 cup serving, with pits: Calories: 87 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg ... "One cup of pitted red cherries only has about 85 calories, 3 grams of fiber, and ...

  3. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Calories per serving: 65 calories per 1 cup ... Cherries. Calories per serving: about 80 calories per 1 cup without pits "Cherries are a great source of fiber (promotes satiety), vitamin C (immune ...

  4. The Surprising Health Benefits of Cherries—and the ... - AOL

    www.aol.com/8-simple-health-benefits-eating...

    With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate ...

  5. Cherry - Wikipedia

    en.wikipedia.org/wiki/Cherry

    Cherry. A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. The name 'cherry' also refers to the cherry tree and its wood, and is sometimes applied to almonds and visually ...

  6. Montmorency cherry - Wikipedia

    en.wikipedia.org/wiki/Montmorency_cherry

    The Montmorency cherry is a variety of sour cherry (Prunus cerasus) grown in Europe, Canada, United States , particularly in the Grand Traverse Bay region of Northwest Michigan, Door County, Wisconsin, and parts of Indian Administered Kashmir. Montmorency cherries are part of the lighter-red Amarelle cultivar of sour cherries, rather than the ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  8. 10 Fruits High in Vitamin C—and How They Benefit Your Body

    www.aol.com/lifestyle/10-fruits-high-vitamin-c...

    Three cheers for this powerful micronutrient! For premium support please call: 800-290-4726 more ways to reach us

  9. Fruit salad - Wikipedia

    en.wikipedia.org/wiki/Fruit_salad

    Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container).