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There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
Nutrients. A 3.5-ounce (oz) or 100-gram (g) serving of raw blueberries has: Calories: 57. Water: 84% Protein: 0.7 g. Carbs: 14.5 g. Sugar: 10 g. Fiber: 2.4 g. Fat: 0.3 g. Note that blueberries...
There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 23 minutes to burn 84 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories, fat, protein, and carbohydrate values for for Blueberries and other related foods.
Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV) Fat: 0.5 g (1% DV) Carbs: 21 g (8% DV) Sugars: 15 g.
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat.