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Sugar has the chemical formulate \(\ce{C12H22O11}\) and is constructed from different elements than salt: carbon, hydrogen and oxygen. While sugar qualitatively resembles table salt (often confused in the kitchen), the two have distinctly different physical and chemical properties.
Salt, or sodium chloride, is important for some of your body's essential functions, like nutrient absorption and transport. According to the Linus Pauling Institute, when salt breaks down into its two chemical components in the body, chloride becomes a part of the acids in your digestive tract.
Pour in sugar, shake in salt, and evaporate water to see the effects on concentration and conductivity. Zoom in to see how different sugar and salt compounds dissolve.
While both sugar and salt impact wellbeing, sugar can be trickier to identify in your diet. Learn how to make informed choices!
Both sugar and salt have been demonized over the years. But how do they actually impact your health? Find out which one's worse for you.
Reduction in the dietary intake of salt and sugars is important lifestyle advice that is useful for NCD prevention. However, the simple recommendations of reducing salt and sugars by healthcare professionals are often ineffective; innovative strategies are therefore necessary.
One study found that individuals who reduced salt intake by as little as 1 gram per day consumed 27 grams less per day of sugar-sweetened soft drinks. Low sodium also maintains healthy blood pressure levels, which in turn helps keep blood glucose under control.
One study found that individuals who reduced salt intake by as little as 1 gram per day consumed 27 grams less per day of sugar-sweetened soft drinks. Low sodium also maintains healthy blood pressure levels, which in turn helps keep blood glucose under control.
Americans currently get about 3,400 mg a day, on average. That’s because staples in the American diet—bacon, cold cuts, frozen dinners, pizza, and most restaurant meals—are loaded with sodium. 6...
Learn how to identify and banish the biggest sources of unneeded sugar and salt from your diet. This report exposes the hidden sources of sugar and salt and show you how they afftect your health.