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2. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   Exertional rhabdomyolysis, the exercise-induced muscle breakdown that results in muscle pain/soreness, is commonly diagnosed using the urine myoglobin test accompanied by high levels of creatine kinase (CK). Myoglobin is the protein released into the bloodstream when skeletal muscle is broken down. The urine test simply examines whether ...

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

4. Epicondylitis - Wikipedia

   en.wikipedia.org/wiki/Epicondylitis

   Epicondylitis is the inflammation of an epicondyle or of adjacent tissues. [1] Epicondyles are on the medial and lateral aspects of the elbow, consisting of the two bony prominences at the distal end of the humerus. These bony projections serve as the attachment point for the forearm musculature. [2] Inflammation to the tendons and muscles at ...

5. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   Lift the weights to the highest, most comfortable level, or until they are just below your chin, and keep elbows pointed out, not back. Inhale and slowly lower the weights back down to the ...

6. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Chin to chest. Place your hands behind your head and gently pull your head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 ...

7. Over 50? If You Can Do These 10 Strength Drills, You're in ...

   www.aol.com/lifestyle/over-50-10-strength-drills...

   Strength Drill #10: Side Plank. Side planks are an excellent core exercise that targets the obliques, shoulders, and glutes; they also engage the muscles in your hips, which are crucial for ...