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Learn how to choose a light box that can help treat symptoms of SAD, such as depression and fatigue. Compare features, safety, cost and style of different light boxes and get advice from your health care provider.
Learn how light therapy can improve your mood and treat SAD, a form of depression that happens in the fall or winter. Find out the types, benefits and how to use light therapy devices at home.
Light therapy can help ease SAD, major depression, and perinatal depression by affecting the circadian clock and mood-regulating brain areas. Learn how to use a light box, when to do it, and who should avoid it.
Key points. The “winter blues,” or SAD, are very real, but there's help. Many people own light therapy lamps but don’t use them or use them incorrectly. A few simple rules create quick and...
Learn how light therapy can help improve seasonal depression and find the best SAD lamps for your needs. Compare features, prices, and user reviews of different models and brands.
We tested 7 SAD light therapy lamps and found 3 that can help minimize seasonal affective disorder, thus improving your mood, sleep quality, energy level and focus.
Light therapy is a treatment involving exposure to an artificial light source that can improve symptoms of depression, especially seasonal depression. Learn about the pros and cons, side...
Find out how light therapy boxes can help fight seasonal affective disorder and other forms of depression by mimicking natural sunlight. Compare the top options based on size, light intensity,...
Learn about the different treatments for SAD, such as CBT, antidepressants and light therapy, and how to cope with the condition yourself. Find out the NICE recommendations, the side effects of light therapy and the evidence for its effectiveness.
Learn how to recognize the signs of seasonal affective disorder (SAD), a type of depression that occurs in response to seasonal changes. Find out about light therapy, psychotherapy, medications and other strategies to manage SAD symptoms.