Search results
Results from the WOW.Com Content Network
Zeratsky suggests “the most wonderfully packaged to-go food: an apple, banana or orange.”. Finally, Allen recommends making a charcuterie board with sliced lean turkey or chicken, whole wheat crackers, reduced-fat cheese, pumpkin seeds, almonds, dried apricots and cherries. 6. Alcohol.
SOY – your estrogen and testosterone hormones start declining in your 50’s and foods that contain soy meal, soy protein isolate, or soy oil can throw off your hormonal balance. So steer clear of them. Keep in mind fermented soy products don’t cause the same issues – so you’re good to go with tofu, soy sauce and miso.
And when possible, just say no — or at least “Whoa!” — to these 25 foods. 1. Sweetened yogurts. “Plain yogurt is actually good for you, especially Greek yogurt, which is higher in protein and lower in fat,” says Colleen Christmas, M.D., a geriatrics physician and associate professor of medicine at Johns Hopkins.
Getty Images. Avoid salami, pepperoni, and bologna, Bonci advises, as they all have a lot of saturated fat. A 1-ounce (oz) serving of hard salami, for example, can have about 106 calories, and ...
4. Grapefruit. You wouldn't expect grapefruit to be on a list of foods to avoid after 60. But the juice of a grapefruit can interfere with medications taken for insomnia, anxiety, and high blood pressure. Other fruits—and fruit juices like orange juice, cranberry juice, and tomato juice consumed in moderation—are a better bet for older adults.
Here are eight foods that you should cut down on (or avoid eating altogether) as you get older, and why: 1. Raw or undercooked eggs, meat and poultry. Undercooked foods such as eggs, meat, poultry and sushi can cause food poisoning, which can trigger sepsis and septic shock. Although anyone can develop infection and sepsis, seniors are at ...
Appel recommends prioritizing protein and healthy fats in particular, which help with hormone balancing (particularly beneficial for menopausal women), keeping blood sugar levels steady, and ...
The result is our list of foods and food groups to avoid, which can apply to the largest range of adults over 50 as possible. Reduce your sodium intake: Sodium is found in a lot of pre-packaged and processed foods, as well as pickled items. Deli meats, bacon, pizza, cheese, soup – all often have a significant amount of sodium.
Quinoa and brown rice. Whole grains are another great option for the 50-plus crowd. “Quinoa, brown rice, whole wheat and oats are high in fiber and complex carbohydrates,” Melamed said. “They provide sustained energy, aid in digestion, and help regulate blood-sugar levels, reducing the risk of developing metabolic diseases.”.
Tip. If you’re over 50 and having trouble losing weight, avoid sugary and highly refined carbs. Instead, choose more high-fiber fruits and vegetables, and pair them with healthy fat and lean protein to help jump-start your metabolism. Consult with your doctor for guidance.