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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1/2 cup of frozen blueberries. ... Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) ... 1 cup of cooked brown rice. Daily totals: 1,695 calories, 57 grams ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    ¾ cup cooked brown rice. Evening snack (206 calories) ... Evening Snack (84 calories) 1 cup blueberries. Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, ...

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    ¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (131 calories) ... ½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g fat, ...

  5. Brown rice - Wikipedia

    en.wikipedia.org/wiki/Brown_rice

    Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...

  6. Flattened rice - Wikipedia

    en.wikipedia.org/wiki/Flattened_rice

    Flattened rice is a preparation of rice made from raw, toasted, or parboiled rice grains pounded into flat flakes. [1] It is traditional to many rice-cultivating cultures in Southeast Asia and South Asia. [2] It is also known as rice flakes, [3] beaten rice, pounded rice, pressed rice [2] or chipped rice.

  7. Is brown rice or white rice better for you? Dietitians ... - AOL

    www.aol.com/lifestyle/brown-rice-white-rice...

    Here is a breakdown of energy and nutrients in one cup of long-grain, cooked brown rice, according to the U.S. Department of Agriculture (USDA): ... Calories: 205. Fiber: 0.6 g. Folate: 91.6 mcg ...

  8. Red rice - Wikipedia

    en.wikipedia.org/wiki/Red_rice

    Wehani rice, a variety of aromatic brown rice developed in the late 20th century. Red yeast rice, white rice fermented with a red mold, used in East Asian cuisine and Chinese traditional medicine, with anti-cholesterol properties. Some of the Asian liquors known as arrack are made by fermentation of red rice. [6]

  9. What Happens to Your Body if You Eat Blueberries Every Day ...

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