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2. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

4. At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ...

   www.aol.com/67-denise-austin-performs-3...

   Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. At 67, Denise Austin Performs 3 ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

6. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

7. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/lifestyle/10-best-weight-bearing...

   Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...