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If you’re going through a rough patch when it comes to your sleep, melatonin can offer a short-term solution. But no supplement can replace overall healthy habits that support good sleep long-term.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
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The etymology of melatonin stems from its skin-lightening properties. As detailed in their publication in the Journal of the American Chemical Society, [67] Lerner and his colleagues proposed the name melatonin, derived from the Greek words melas, meaning 'black' or 'dark', and tonos, meaning 'labour', [68] 'colour' [69] or 'suppress'. [70]
You can have too much of a good thing; You can lead a horse to water, but you cannot make it drink; You can never/never can tell; You cannot always get what you want; You cannot burn a candle at both ends. You cannot have your cake and eat it too; You cannot get blood out of a stone; You cannot make a silk purse from a sow's ear; You cannot ...
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Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
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