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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Calories: 160. Fat: 13.8 grams. Protein: 7.14 grams. Fiber: ... Swap in dried fruit instead for a shelf-stable, portable snack. ... Pineapple Express to unleash a torrent of rain and snow on the ...
Other staple foods include pulses (dried legumes), sago (derived from the pith of the sago palm tree), and fruits such as breadfruit and plantains. [17] Of more than 50,000 edible plant species in the world, only a few hundred contribute significantly to human food supplies.
Daily Totals: 1,203 calories, 77 g protein, 116 g carbohydrates, 34 g fiber, 55 g fat, 1,458 mg sodium. Day 7 Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (61 calories ...
1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce. Daily Totals: 1,507 calories, 55g fat, ... Make it 1,800 calories: Add 1 serving Pineapple Green Smoothie to breakfast.
The pineapple [2] [3] (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. [ 4 ] The pineapple is indigenous to South America , where it has been cultivated for many centuries.
Make it 1,500 calories: Omit Pineapple-Green Smoothie at breakfast. ... 1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce. Daily Totals: 1,782 calories, 89g fat, 72g ...
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