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Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.
She is known for her clinical research on optimism and pessimism in relation to health, stress, and general well-being. [ 1 ] [ 2 ] [ 3 ] Segerstrom was the 2002 first prize recipient of the Templeton Positive Psychology Prize [ 4 ] for her work "aimed at understanding the processes behind optimistic dispositions and beliefs and, in particular ...
The goal is to minimize pathological thoughts that may arise in a hopeless mindset and to develop a sense of optimism toward life. [41] Positive psychologists seek to encourage acceptance of one's past, excitement and optimism about one's future, and a sense of contentment and well-being in the present.
Dispositional optimism and pessimism are typically assessed by asking people whether they expect future outcomes to be beneficial or negative (see below). [9] The LOT returns separate optimism and pessimism scores for each individual. Behaviourally, [clarification needed] these two scores correlate around r=0.5.
Misanthropy is closely related to but not identical with philosophical pessimism; while pessimism emphasizes the inherent suffering of life, misanthropy critiques humanity's moral failings. A philosophical pessimist may argue that the suffering of existence is universal and unavoidable, while a misanthrope may focus on how human actions ...
As a result, optimism often gets overlooked. However, psychologist and author Morgan Housel thinks being able to balance the two is an underrated ability that Gates’ has mastered—and so could you.
Martin Elias Peter Seligman (/ ˈ s ɛ l ɪ ɡ m ə n /; born August 12, 1942) is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology . [ 1 ]
The Pollyanna principle (also called Pollyannaism or positivity bias) is the tendency for people to remember pleasant items more accurately than unpleasant ones. [1] Research indicates that at the subconscious level, the mind tends to focus on the optimistic; while at the conscious level, it tends to focus on the negative.