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In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
Paul Heussenstamm (born September 14, 1949) is an American painter and lecturer. He began painting full-time at the age of 26. [1] He conducts "Art as a Spiritual Path" workshops. [2]
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In the mandala, the outer circle of fire usually symbolises wisdom. The ring of eight charnel grounds [15] represents the Buddhist exhortation to be always mindful of death, and the impermanence with which samsara is suffused: "such locations were utilized in order to confront and to realize the transient nature of life". [16]
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Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [ 1 ] [ 2 ] [ 3 ] Lori has authored 11 books and a curriculum. She wrote and produced 9 Indigo Dreams CDs which encompass relaxation music for children, audio books for children, and guided instructional stress ...