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2. Athletic taping - Wikipedia

   en.wikipedia.org/wiki/Athletic_taping

   Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...

3. Orthopedic cast - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_cast

   It is typically used for injuries requiring stabilization across multiple joints, such as tibial or fibular fractures, severe knee injuries, or post-surgical recovery. It is ensured that the knee remains immobilized in a slightly flexed position, typically around 20-35 degrees, [2] to promote healing while maintaining comfort. Patients with ...

4. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [ 1 ] [ 2 ] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine.

5. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/trainers-walking-tool-delivers-more...

   Nordic walking poles use a glove-like system to wrap around your palms and are adjustable to hit just the right height. The recommended height for poles is about 68 percent of your overall height.

6. Elastic bandage - Wikipedia

   en.wikipedia.org/wiki/Elastic_bandage

   Elastic bandage. An elastic bandage is a "stretchable bandage used to create localized pressure". [1] Elastic bandages are commonly used to treat muscle sprains and strains by reducing the flow of blood to a particular area by the application of even stable pressure which can restrict swelling at the place of injury.

7. 4 Exercises for Knee-Friendly Leg Workouts - AOL

   www.aol.com/lifestyle/4-exercises-knee-friendly...

   These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...