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Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.
This incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish ...
Meal-Prep Tip: Reserve two servings Cheesy One-Pot Chicken-Broccoli Orzo to have for lunch on Days 27 and 28. Daily Totals: 1,807 calories, 80g fat, 115g protein, 167g carbohydrate, 35g fiber, 1 ...
2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...
A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s ...
Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for dinner tomorrow. Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1 ...
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