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  2. 17 Easy Winter Casseroles for Better Blood Sugar

    www.aol.com/17-easy-winter-casseroles-better...

    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  3. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

    www.aol.com/lifestyle/20-diabetes-friendly-sweet...

    This incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    Meal-Prep Tip: Reserve two servings Cheesy One-Pot Chicken-Broccoli Orzo to have for lunch on Days 27 and 28. Daily Totals: 1,807 calories, 80g fat, 115g protein, 167g carbohydrate, 35g fiber, 1 ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

  6. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

    www.aol.com/lifestyle/7-day-no-sugar-meal...

    A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s ...

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for dinner tomorrow. Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1 ...

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