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In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution
The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...
These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... Bring your shoulders over your wrists, and your knees over your ...
Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.
The trapezius [4] is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts: an upper (descending) part which supports the weight ...