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A 2021 systematic review of prior studies on ashwagandha and stress found that subjects who took the supplement for six to eight weeks had lower cortisol levels compared to the placebo group.
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
To reap the sleep benefits of ashwagandha, he says the supplement must be at least 5% potency, good quality, and a 600 mg dose. He adds that both can go well together.
Traditionally thought to be good for the eyes and to remove skin blemishes. In modern times herbalists use it to treat skin diseases and conjunctivitis, as well as to cleanse the kidneys. However, Howard (1987) warns that fumitory is poisonous and should only be used under the direction of a medical herbalist. [77]
A review of the use of ayurveda for cardiovascular disease concluded that the evidence is not convincing for the use of any ayurvedic herbal treatment for heart disease or hypertension, but that many herbs used by ayurvedic practitioners could be appropriate for further research.
The consumer protection watchdog group Public Citizen asked the Federal Trade Commission to investigate allegations that Dr. Mehmet Oz violated the FTC’s influencer marketing standards.
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