Search results
Results from the WOW.Com Content Network
Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family Health. "Studies have shown ...
Yes, you can add them to recipes, but apples are also a grab-and-go food (Busy moms, rejoice). I like the way they make me feel. I don't subscribe to the food-is-fuel diet culture lines—food is ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A cooking apple or culinary apple is an apple that is used primarily for cooking, as opposed to a dessert apple, which is eaten raw. Cooking apples are generally larger, and can be tarter than dessert varieties. Some varieties have a firm flesh that does not break down much when cooked. Culinary varieties with a high acid content produce froth ...
Apples varieties can be grouped as cooking apples, eating apples, and cider apples, the last so astringent as to be "almost inedible". [86] Apples are consumed as juice, raw in salads, baked in pies, cooked into sauces and apple butter, or baked. [87] They are sometimes used as an ingredient in savory foods, such as sausage and stuffing. [88]
The variety is now the most important cooking apple in England and Wales, with 13.5 square miles, 95% of total culinary apple orchards in 2007. [ 12 ] The Bramley is cultivated almost exclusively in the British Isles, though also produced by a few United States farms, [ 13 ] and can be found in Canada, Australia [ 14 ] and Japan.
Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...
Regularly eating apples lowers the risk of type 2 diabetes and obesity All three dietitians point out that apples are a low-glycemic food, making it an especially beneficial food for people with ...