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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family Health. "Studies have shown ...

  3. The #1 Change I Noticed When I Ate an Apple Every Day ... - AOL

    www.aol.com/1-change-noticed-ate-apple-122500204...

    Yes, you can add them to recipes, but apples are also a grab-and-go food (Busy moms, rejoice). I like the way they make me feel. I don't subscribe to the food-is-fuel diet culture lines—food is ...

  4. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

  5. Cooking apple - Wikipedia

    en.wikipedia.org/wiki/Cooking_apple

    A cooking apple or culinary apple is an apple that is used primarily for cooking, as opposed to a dessert apple, which is eaten raw. Cooking apples are generally larger, and can be tarter than dessert varieties. Some varieties have a firm flesh that does not break down much when cooked. Culinary varieties with a high acid content produce froth ...

  6. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    Apples varieties can be grouped as cooking apples, eating apples, and cider apples, the last so astringent as to be "almost inedible". [86] Apples are consumed as juice, raw in salads, baked in pies, cooked into sauces and apple butter, or baked. [87] They are sometimes used as an ingredient in savory foods, such as sausage and stuffing. [88]

  7. Bramley apple - Wikipedia

    en.wikipedia.org/wiki/Bramley_apple

    The variety is now the most important cooking apple in England and Wales, with 13.5 square miles, 95% of total culinary apple orchards in 2007. [ 12 ] The Bramley is cultivated almost exclusively in the British Isles, though also produced by a few United States farms, [ 13 ] and can be found in Canada, Australia [ 14 ] and Japan.

  8. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

    www.aol.com/lifestyle/eat-2-apples-day-lower...

    Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...

  9. If You’re Not Eating an Apple a Day, This Might Convince You ...

    www.aol.com/not-eating-apple-day-might-002500806...

    Regularly eating apples lowers the risk of type 2 diabetes and obesity All three dietitians point out that apples are a low-glycemic food, making it an especially beneficial food for people with ...