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  2. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

  3. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family Health. "Studies have shown ...

  4. The #1 Change I Noticed When I Ate an Apple Every Day ... - AOL

    www.aol.com/1-change-noticed-ate-apple-122500204...

    Yes, you can add them to recipes, but apples are also a grab-and-go food (Busy moms, rejoice). I like the way they make me feel. I don't subscribe to the food-is-fuel diet culture lines—food is ...

  5. Cooking apple - Wikipedia

    en.wikipedia.org/wiki/Cooking_apple

    A cooking apple or culinary apple is an apple that is used primarily for cooking, as opposed to a dessert apple, which is eaten raw. Cooking apples are generally larger, and can be tarter than dessert varieties. Some varieties have a firm flesh that does not break down much when cooked. Culinary varieties with a high acid content produce froth ...

  6. Bramley apple - Wikipedia

    en.wikipedia.org/wiki/Bramley_apple

    The variety is now the most important cooking apple in England and Wales, with 13.5 square miles, 95% of total culinary apple orchards in 2007. [ 12 ] The Bramley is cultivated almost exclusively in the British Isles, though also produced by a few United States farms, [ 13 ] and can be found in Canada, Australia [ 14 ] and Japan.

  7. If You’re Not Eating an Apple a Day, This Might Convince You ...

    www.aol.com/not-eating-apple-day-might-002500806...

    Regularly eating apples lowers the risk of type 2 diabetes and obesity All three dietitians point out that apples are a low-glycemic food, making it an especially beneficial food for people with ...

  8. Table apple - Wikipedia

    en.wikipedia.org/wiki/Table_apple

    Table apples (also known as dessert apples or eating apples) are a group of apple cultivars grown for eating raw as opposed to cooking or cidermaking. Table apples are usually sweet and the most prized exhibit particular aroma variations that differentiate them from other apples. [1] D = Dual purpose (cooking + table)

  9. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

    www.aol.com/lifestyle/eat-2-apples-day-lower...

    Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...