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  2. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

  3. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family Health. "Studies have shown ...

  4. The #1 Change I Noticed When I Ate an Apple Every Day ... - AOL

    www.aol.com/1-change-noticed-ate-apple-122500204...

    Yes, you can add them to recipes, but apples are also a grab-and-go food (Busy moms, rejoice). I like the way they make me feel. I don't subscribe to the food-is-fuel diet culture lines—food is ...

  5. Cooking apple - Wikipedia

    en.wikipedia.org/wiki/Cooking_apple

    A cooking apple or culinary apple is an apple that is used primarily for cooking, as opposed to a dessert apple, which is eaten raw. Cooking apples are generally larger, and can be tarter than dessert varieties. Some varieties have a firm flesh that does not break down much when cooked. Culinary varieties with a high acid content produce froth ...

  6. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    Apples varieties can be grouped as cooking apples, eating apples, and cider apples, the last so astringent as to be "almost inedible". [86] Apples are consumed as juice, raw in salads, baked in pies, cooked into sauces and apple butter, or baked. [87] They are sometimes used as an ingredient in savory foods, such as sausage and stuffing. [88]

  7. If You’re Not Eating an Apple a Day, This Might Convince You ...

    www.aol.com/not-eating-apple-day-might-002500806...

    Regularly eating apples lowers the risk of type 2 diabetes and obesity All three dietitians point out that apples are a low-glycemic food, making it an especially beneficial food for people with ...

  8. Bramley apple - Wikipedia

    en.wikipedia.org/wiki/Bramley_apple

    The variety is now the most important cooking apple in England and Wales, with 13.5 square miles, 95% of total culinary apple orchards in 2007. [ 12 ] The Bramley is cultivated almost exclusively in the British Isles, though also produced by a few United States farms, [ 13 ] and can be found in Canada, Australia [ 14 ] and Japan.

  9. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

    www.aol.com/lifestyle/eat-2-apples-day-lower...

    Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...