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Ganbaru (頑張る, lit. 'stand firm'), also romanized as gambaru, is a ubiquitous Japanese word which roughly means to slog on tenaciously through tough times. [1]The word ganbaru is often translated as "doing one's best", but in practice, it means doing more than one's best. [2]
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
For example, in one study, teens who wrote letters expressing gratitude to other people over the course of a month were more inclined to eat healthier food. [39] This phenomenon might be explained by the notion that when people experience gratitude, they are more motivated to reciprocate the kindness shown by others.
Thanksgiving is a holiday abundant with tradition and we all savor something different and special. Some people love baking pies, setting the table or mashing the potatoes. Others wait all year to ...
A letter of thanks, letter of gratitude, thank you card, or thank you letter is a letter or greetings card that is used when one person/party wishes to express appreciation to another. They are frequently sent after an event (a birthday party, a religious festival or holiday) and especially when a gift has been received [ 1 ] .
Sisu is extraordinary determination in the face of extreme adversity, and courage that is presented typically in situations where success is unlikely. It expresses itself in taking action against the odds, and displaying courage and resoluteness in the face of adversity; in other words, deciding on a course of action, and then adhering to it even if repeated failures ensue.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
The largest study of grit in the United Kingdom, based on academic achievement of 2,321 twin pairs (U.K.-representative sample and genetically sensitive design), compared the predictive ability of grit as a trait (measured by the Grit-S) to the predictions based on Big Five personality traits.