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  2. Karate techniques - Wikipedia

    en.wikipedia.org/wiki/Karate_techniques

    On the inner crease of the elbow (find the center of the crease, and move inward toward the body one half cun.) Yun Chuan On the sole of the foot just forward of center. Yako Four cun (inches) above the medial epicedial of the femur, between m. vastus medialis and m. Sartorius. One inch below the center of the inner thigh. Bitei

  3. Dance positions - Wikipedia

    en.wikipedia.org/wiki/Dance_positions

    Fifth position: Starting with the foot placement for fourth position, the dancer will slide the front foot back so that the heel of the front foot is directly touching the front toes of the back foot. In this position, both feet are parallel and the entire sole of the dancer’s front and back foot and toes are in contact with the floor.

  4. Ulnar nerve - Wikipedia

    en.wikipedia.org/wiki/Ulnar_nerve

    The ulnar nerve is a nerve that runs near the ulna, one of the two long bones in the forearm. The ulnar collateral ligament of elbow joint is in relation with the ulnar nerve. The nerve is the largest in the human body unprotected by muscle or bone, so injury is common. [ 1 ]

  5. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    Cossogam involves putting the fingers to the right or left of the shinbone for the first or second aicmi, and across it diagonally or straight for the third or fourth aicmi. One finger is used for the first letter, two for the second, and so on. Sronogam involves the same procedure with the ridge of the nose. Placing the finger straight across ...

  6. Finger substitution - Wikipedia

    en.wikipedia.org/wiki/Finger_substitution

    As with finger substitution, the most difficult type of foot substitution is in cases where one foot replaces another foot which is holding a sustained note. During the replacement, there is a risk of sounding unwanted notes or releasing the held note. Foot substitution can be done without planning for slow-moving, simple pedal parts.

  7. Patagonia has given some staff 3 days to decide whether they ...

    www.aol.com/finance/patagonia-given-staff-3-days...

    The affected U.S staffers were given the ultimatum on Tuesday, with just a three-day deadline to decide whether they’d be willing to move across the country to keep their jobs.

  8. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Bend down and hold the plate using a pinch grip between your fingers and thumbs only. The plate shouldn't touch the palm of your hand. Straighten up and lift the plate using the pinch grip, up to your chest, and then slowly place it back on the ground. Sledgehammer lever — levering a sledgehammer using the wrists to train fingers and wrists.

  9. ‘Giving fate the middle finger’: How blind climber Jesse ...

    www.aol.com/giving-fate-middle-finger-blind...

    As he climbed up the 500-foot rockface El Matador, wedging small pieces of metal into the rock in the hope they would catch his fall, Jesse Dufton was almost entirely alone.