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2. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/18-best-high-protein-fast-120000843.html

   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...

3. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.

4. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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   A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes ...

5. The 16 Best High-Protein Restaurant Chain Meals - AOL

   www.aol.com/lifestyle/16-best-high-protein...

   Nutrition (Per order): Calories: 540 Fat: 25 g (Saturated fat: 7 g) Sodium: 1,360 mg Carbs: 36 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. Fish is generally a lean source of protein. While salmon ...

6. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

   www.aol.com/grab-73-healthy-lunch-recipes...

   Whether you’re looking for salads or wraps, grain bowls or sandwiches, we’ve got a ton of healthy packed lunch recipes here—no more boring desk lunches!

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

9. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/20-low-carb-high-protein-223259831.html

   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...