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The fastest times to complete a half-iron distance race for men and women were both set at the 2019 Ironman 70.3 Bahrain by Kristian Blummenfelt and Holly Lawrence. [14] While these remain the fastest times for any Ironman-branded 70.3 race, they were achieved on a 53.9-mile (86.8 km) bike course, [ 15 ] noticeably less than the standard 56 ...
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Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
He also won races at 70.3 (Half Ironman), ITU long distance and Ironman-distance events. He set an Olympic-distance world record in 1996, and is noted for his 2004 Ironman Lake Placid win, where he set a course record of 8:23:12. In 2008 he retired from professional racing. [2]
Lawrence holds the current record for the most half-ironman distance triathlons in one year: 22, in 2011. He is married and has four daughters and one son. Lawrence is the author of Iron Cowboy: Redefine Impossible , a memoir released on the 22nd of October 2017; centred around his 2015 consecutive Ironman-distance world record.
He is the 2021 Ironman World Champion at the first World Championship held at Saint George, Utah on May 7, 2022. On 5 June 2022, Blummenfelt became the first person to complete an Ironman-distance triathlon in under seven hours during the Pho3nix Sub-7 Sub-8 event at the Lausitzring race track in Germany. Blummenfelt set a new unofficial world ...
The 2009 Ironman 70.3 World Championship was a triathlon competition held in Clearwater, Florida on November 14, 2009. The race was sponsored by Foster Grant and organized by the World Triathlon Corporation .
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