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The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
The human body secretes insulin in response to the consumption of carbohydrates in order to regulate blood sugar. This process, in turn, drives the body to store fat. Taubes elaborates by examining evidence of the effects of carbohydrates on tribes with a "traditional" diet high in meat or fat and low in carbohydrates.
Archetypal examples include: RTE cereals, white breads, fast food, other convenience meals, cured meat dishes, smoked/fried meats, fried dough foods, shallow/deep fried potatoes, other foods intensely fried in rendered fat/refined oil, sugary/fatty discretionary foods (e.g., sauce, candy), colas and other sweetened soft drinks. [177] [178]
Refined carbohydrates and sugary foods. Your body quickly converts refined carbohydrates like white bread, pastries, or pasta into glucose (sugar). ... Processed meat, snacks, and other high ...
The Mediterranean diet also emphasizes limiting simple sugars, salt, refined carbohydrates, saturated fats, and heavily processed or fatty meats — which you should moderate for your well-being ...
Food Scientists Say They've Found A Way. ... DeCicco said to beware of loading your dish with an excess of high-fat cheeses, meats and butter. ... Pancakes are high in refined carbohydrates and ...
It’s also a good idea to limit sweetened drinks, sodium, red and processed meats, refined carbohydrates and processed grain foods, full-fat dairy products, highly processed foods and tropical ...
An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...