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Magnesium is combined with organic or inorganic salts that all have variable levels of absorbability and side effects. Magnesium oxide is the most inexpensive form of the mineral, but also the ...
Side effects are typically minimal, but magnesium supplements can cause gastrointestinal symptoms like diarrhea, nausea, and abdominal cramping, says Dr. Hamdani. You may also experience low blood ...
There are several different forms of magnesium, and each one varies in its medical use, bioavailability (how easy it is for the body to absorb) and potential side effects. "Some forms of magnesium ...
However it is insoluble in water. Insoluble magnesium salts such as magnesium oxide or magnesium hydroxide (milk of magnesia) depend on stomach acid for neutralization before they can be absorbed, and thus are relatively poor oral magnesium sources, on average. Magnesium sulfate (Epsom salts) is soluble in water.
Magnesium oxide (Mg O), or magnesia, is a white hygroscopic solid mineral that occurs naturally as periclase and is a source of magnesium (see also oxide). It has an empirical formula of MgO and consists of a lattice of Mg 2+ ions and O 2− ions held together by ionic bonding .
In two trials of magnesium oxide, one of the most common forms in magnesium dietary supplements because of its high magnesium content per weight, was less bioavailable than magnesium citrate, chloride, lactate, or aspartate. [46] [47] Amino-acid chelate was also less bioavailable. [48]
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