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This helps older people move from the day’s activities to a restful sleep. Better Mental Health : Regular bedtime routines can also improve mental health . By helping sleep, these routines can ...
In a new study, researchers reported that a group of people with a mean age of 40 who experienced poor sleep hygiene showed brain ages 1.6 years to 2.6 years older than people the same age who ...
When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...
Plus, get tips on what you can do about it straight from sleep medicine doctors.
Older Adults (65 years and over) 7 to 8 hours ... While the body benefits from sleep, ... Another way to greatly improve sleep hygiene is by creating a peaceful and ...
Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
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