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  2. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

  3. Here's Exactly How Many Carbs And Protein To Eat After A Run ...

    www.aol.com/heres-exactly-many-carbs-protein...

    Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should be in the 30 to 40 gram range.

  4. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

  5. Should you eat breakfast before a workout? This is what the ...

    www.aol.com/eat-breakfast-workout-experts...

    Jenner also recommends balancing protein and slow-release carbs before exercise – something like overnight oats is perfect for this as it contains a mix of both nutrients, and you can add an ...

  6. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

  7. Should You Do Cardio Before or After Lifting Weights? - AOL

    www.aol.com/lifestyle/cardio-lifting-weights...

    Photo: Shutterstock. Design: Eat This, Not That!When it comes to structuring your workout routine, the order in which you perform cardio and weightlifting can significantly impact your results ...

  8. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!