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2. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2] IBS can negatively affect quality of life and may result ...

3. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   Low-FODMAP diet. A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (FODMAPs), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence. [2]

4. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1] These symptoms typically start thirty minutes ...

5. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/best-milk-alternatives-drink-instead...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

6. Feeling Bloated? These Foods Help, According to ... - AOL

   www.aol.com/lifestyle/feeling-bloated-foods-help...

   Oats. Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics, says oats are a food that should alleviate bloating thanks to their stores of fiber—specifically ...

7. 4 ways to reduce bloating and gas, according to experts - AOL

   www.aol.com/news/4-ways-reduce-bloating-gas...

   4 tips to avoid bloating 1. Leave gaps between eating. The small bowel keeps itself clean with "housekeeper waves," which move undigested food from the small intestine into the large intestine ...

8. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1][2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...

9. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/lifestyle/oat-milk-good-heres...

   Especially considering the difference in protein between the two options, it makes sense. "Oats are not a high-protein food," Nadeau says. So oat milk doesn't contain as much protein as regular ...