Search results
Results from the WOW.Com Content Network
One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system,...
Nutrition Facts. Mangoes are primarily a source of carbohydrates, and they contain a good range of vitamins and minerals. The following nutritional values for mango are sourced from the USDA’s nutritional database, and daily values have been calculated using the FDA’s published daily values (3, 4).
One cup of mango has 99 calories, 1.4g protein, 25g carbs, and 0.6g fat. A highlight of mango nutrition is that it is rich in vitamin C.
Mango Health Benefits. The vitamins, minerals, and antioxidants in mangoes can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent...
Nutrition Facts for Mangoes. According to the U.S. Department of Agriculture (USDA), 1 cup of chopped mango contains: [2] 99 calories. 1.4 gram (g) protein. 0.6 g fat. 24.8 g carb. 2.6 g...
Just ¾ of a cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. A serving of mango also provides 7% of your daily fiber, all for only 70 calories, making mango the perfect guilt-free treat for your daily immune boost.
There are 135 calories in 1 Mangos. Get full nutrition facts and other common serving sizes of Mangos including 1 oz and 100 g.