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A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. There are also 1.4 grams of natural sugar in a cup of celery. Raw celery has a low glycemic index of 35. Cooking dramatically raises celery's glycemic index to a value of 85.
Celery is high in fiber and nutrients and low in calories. It's full of potassium , vitamins, and antioxidants. Celery is 95% water.
Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of...
Celery Nutrition. According to the USDA Food Central Database, a medium stalk of celery (40 g) contains 5.6 calories and 1.2 g carbs. This makes it a universally loved low-calorie snack option.
Celery Nutrition. Here are the nutrition facts for a 1-cup serving of chopped celery, according to the USDA: 14 calories. 0.7 g protein. 0.2 g fat. 3 g carbohydrates. 1.6 g fiber. 0 mg cholesterol. 0.2 mg iron. 263 mg potassium. 0.1 mg zinc. 30 mcg vitamin K.
There are 6 calories in 1 stalk of medium Celery. Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 stalk of small.
Celery is a non-starchy vegetable with many potential health benefits. It is associated with reduced inflammation and reduced risk of cancer and heart disease, as well as contributing factors to type 2 diabetes. Celery is also associated with nerve tissue regeneration and other health benefits to the respiratory system and cognitive health.
Low in calories, rich in nutrients. Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron.
Celery has long been promoted as a low-calorie diet and health food. Belonging to the parsley family, it is native to the Mediterranean and some areas of the Middle East. The plant with its tall and fleshy stalks is used for flavoring a variety of dishes. Some also eat it raw in salads or with dips. Nutritional Information.
Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable amongst those...